Irish sea moss at 3,200mg
Wildcrafted Irish sea moss, 3,200mg in every 2 gummies, with the 92 of 102 essential minerals sea moss is known for.
92 of 102 essential minerals from the Atlantic, in one fruit-flavoured gummy. Wildcrafted Irish Sea Moss with Bladderwrack and Burdock Root. The sea moss that actually tastes good, and actually has the dose.
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On the label · per 2 gummies
For adults who want Irish sea moss, bladderwrack and burdock root in one daily step, without the gel, the fridge or the seaweed taste.
Not recommended in pregnancy or while breastfeeding. Sea moss and bladderwrack naturally contain iodine, so if you have a thyroid condition, take thyroid medication, lithium or blood thinners, or have a long-term condition, ask your GP or pharmacist first. Avoid if you are allergic to plants in the daisy family, which includes burdock.
Two gummies a day, with or without food. No water needed. Do not exceed two a day.
Pick a time you will remember, like breakfast. One bottle lasts 30 days.
The three botanicals
Irish sea moss3,200mg
Chondrus crispus, a red seaweed from the cold North Atlantic, eaten in Ireland for centuries as carrageen.
Bladderwrack2,000mg
Fucus vesiculosus, a brown seaweed from Atlantic shores that naturally contains iodine.
Burdock root480mg
Arctium lappa, a root vegetable eaten in Japan as gobo and used in European herbal traditions.
Together: sea moss, bladderwrack and burdock root are traditionally used to support everyday wellbeing and a mineral-rich diet. Three botanicals, one gummy.
On the label
92 of 102 essential minerals
The mineral spread Irish sea moss is known for, printed on every bottle.
Sugar free, 6 kcal
0g sugar per serving, set with pectin instead of gelatine. No artificial colours or flavours.
Nutrition Facts
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed two gummies a day. Not recommended in pregnancy or while breastfeeding. If you have a thyroid condition, take medication or have a medical condition, speak to your GP or pharmacist before use. Keep out of reach of young children.
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Unopened bottles can be returned within 30 days, on top of your 14-day right to cancel. Subscribe & Save is 20% off, delivered monthly: skip or cancel any time.
Chondrus crispus, a red seaweed
Grows on rocky North Atlantic shores. In Ireland it has been eaten for centuries as carrageen pudding.
Fucus vesiculosus, a brown seaweed
Named for the air bladders that float it in the tide. It naturally contains iodine.
Arctium lappa root
A root vegetable, sold in Japan as gobo and eaten across Asia and Europe.
Tap an ingredient
Most of us know sea moss as a grey gel in a jar. It tastes of the sea, lives in the fridge and lasts about a week.
So we put it in a gummy: Irish sea moss with bladderwrack and burdock root, 5,680mg in every two and every amount printed on the label.
Strawberry, Apple or Mango. Two vegan gummies. No fridge, no spoon.
Wildcrafted Irish sea moss, 3,200mg in every 2 gummies, with the 92 of 102 essential minerals sea moss is known for.
2,000mg of bladderwrack and 480mg of burdock root, the two botanicals sea moss is most often paired with. Three botanicals, one gummy.
0g sugar and 6 calories per serving, set with pectin instead of gelatine. No artificial colours or flavours.
Real Judge.me reviews, cut where you see …
“I have used sea moss before but didn't get on with the flavour or texture so gave it up, then I stumbled across these and I have to say they are tasty little bears 😋 and a good way to take sea moss.”
Three flavours
Strawberry, Apple and Mango, with the same 5,680mg in each.
“I got this as an alternative way to take sea moss that is not via gel or making my own shots daily. … due to the good taste and texture won't be something you really forget to take everyday.”
No fridge, no spoon
Two chewable gummies instead of a spoon of gel. No water needed.
“Great product, on my second pack of the seamoss Gummies. Tastes really nice …”
A month per bottle
Each bottle holds 60 gummies: 2 a day for 30 days.
“… These little gems have a delightful fruity flavor that I love. … Much preferred to the capsules or gel form. Definitely added to my routine!”
20% off, every month
Delivered monthly. Skip or cancel any time.
Day 7 · bottle 1
Two gummies a day, with or without food. No gel, no fridge, no spoon: pick a time you will remember, like breakfast, and keep it.
In the research: seaweed is one of the richest natural sources of iodine. In a UK study, 42 women took half a gram of brown seaweed every day, and researchers measured how much of that iodine their bodies absorbed.
Not recommended in pregnancy or while breastfeeding. Thyroid condition, or on thyroid medication, lithium or blood thinners? Ask your GP or pharmacist first.
Day 14 · bottle 1
Two a day is becoming routine. Taking our other gummies too? Have them at the same time, so it is one habit, not three.
In the research: that UK study checked in at day 14. In Greenland, researchers went to the source, tracking how the body takes up iodine from a meal of Irish moss itself. In Ireland it has been boiled into carrageen pudding for generations.
Day 35 · bottle 2
Bottle one ran out around day 30, so you are into bottle two. Two bottles save 15%, three save 25%.
In the research: burdock root has been tested in a few small trials, each run once.
Day 90 · 3 bottles
Three bottles in. Twelve weeks is as long as most of the studies ran, so by now you have matched them.
In the research: bladderwrack has been studied for heart health. In a 12-week trial, 34 adults took a bladderwrack extract every day while researchers tracked heart-health markers, including HDL, the cholesterol often called the good kind.
Day 180 · 6 bottles
Longer than most of the studies: 5,680mg and the 92 of 102 essential minerals sea moss is known for, every single day. Sea moss, bladderwrack and burdock root are traditionally used to support everyday wellbeing and a mineral-rich diet.
In the research: dried burdock root is about half inulin, a natural plant fibre, and European regulators have listed burdock root as a traditional herbal medicine since 2011.
Subscribe & Save: 20% off monthly, skip or cancel any time.
![]() Ours |
![]() Theirs |
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| 3 botanicals in every servingSea moss, bladderwrack and burdock root | ✓ | Some |
| 5,680mg per 2 gummiesHigh strength, per 2-gummy serving | ✓ | ✗ |
| Every amount printedEach botanical in mg, on the label | ✓ | Some |
| Sugar free0g sugar, 6 calories per serving | ✓ | ✗ |
| Third-party lab testedIndependent lab testing | ✓ | ✗ |
| No artificial flavoursAs printed on the bottle | ✓ | Some |
The research
Published, peer-reviewed research on sea moss, bladderwrack and burdock root, the three botanicals in every bottle. Tap a book or a study to read it.

What's in Irish moss
Studies measure its protein, fibre and minerals, including zinc and iodine.

Seaweed and iodine
A UK trial measured iodine in women taking half a gram of seaweed a day for 2 weeks.

Three food traditions
Carrageen in Ireland, Irish moss drinks in the Caribbean and gobo, or burdock, in Japan.
A nutritionist's view
Irish sea moss is known for carrying 92 of the 102 essential minerals, and bladderwrack naturally contains iodine. Here they come together with burdock root in one super formula, with every amount printed per two.
Reviews are written by customers about their own experience. Food supplements are not intended to treat, cure or prevent any disease.
It's the mineral spread Irish sea moss is known for: 92 of the 102 minerals often listed as essential. It's printed on our bottle, next to every amount: 3,200mg sea moss, 2,000mg bladderwrack and 480mg burdock root.
Yes. Our Sea Moss Gummies were tested by Eurofins Food Testing UK, a UKAS accredited lab, for lead, cadmium, arsenic and mercury, plus eight microbiology checks including E. coli, Listeria, yeasts and moulds. The results were within the limits Eurofins checks against (certificate AR-23-CC-020460-01, reported February 2023). You can see the certificate in the product photos, and we're happy to send a copy: email hello@healthieroptions.uk.
Sea moss and bladderwrack naturally contain iodine, and the amount varies from harvest to harvest, so we don't print a fixed iodine figure per gummy. If you have a thyroid condition or take thyroid medication, speak to your GP before use.
They're the three botanicals sea moss is most often paired with, so we put all three in one gummy at 5,680mg per two, with every amount on the label. They are traditionally used to support everyday wellbeing and a mineral-rich diet.
It varies from person to person, so we won't promise a timeline. Sea moss is traditionally eaten as an everyday food rather than a quick fix, so it's typically taken daily over weeks and months, not days. Give it a fair go: two gummies every day for at least a full bottle, which lasts 30 days.
Yes, it's one of the three in our Daily Three bundle, with Ashwagandha and Saffron. Two of each a day.
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