Our Ingredients

Every ingredient in our three gummies, the amount in each serving, and our plain-English guide to what it is, what has been studied and who should avoid it.

How to read a supplement label explains mg, NRV and 10:1 extracts.

Ashwagandha & Lion's Mane Gummies

4,700mg per two gummies · £16.99 · Shop

Ashwagandha (KSM-66) · 2,500mg

Withania somnifera, root

Side effects and safety · What the research shows · What 2,500mg means

Lion's mane · 1,000mg

Hericium erinaceus, fruiting body

How much per day · What the research shows

Ginkgo biloba · 1,000mg

Ginkgo biloba, extract standardised for its natural flavonoids

Side effects and medicines · Ginkgo and focus: the research

Magnesium · 200mg

Mineral

Guide coming soon

Vitamin B6 · 1.6mg

Vitamin

How much is too much

Vitamin B12 · 90µg

Methylcobalamin

B12 for vegans

Sea Moss Gummies

5,680mg per two gummies · £13.99 · Shop

Irish sea moss · 3,200mg

Chondrus crispus

Side effects · How many a day

Bladderwrack · 2,000mg

Fucus vesiculosus

What it is, iodine and safety

Burdock root · 480mg

Arctium lappa

What it is and who should avoid it

Saffron Gummies

4,755mg per two gummies · £18.99 · Shop

Saffron · 300mg

Crocus sativus, from a 10:1 extract standardised to 3.5% crocin and safranal

Side effects and safety · Dosage

Moringa · 2,000mg

Moringa oleifera, leaf, from a 10:1 extract

What it is and who should avoid it

Maca · 2,000mg

Lepidium meyenii, root, from a 10:1 extract

What it is and who should avoid it

Rhodiola · 200mg

Rhodiola rosea, extract standardised to 3% rosavins

Side effects and medicines

L-theanine · 100mg

Suntheanine

Guide coming soon

Magnesium · 100mg

Mineral

Guide coming soon

Spirulina · 50mg

Arthrospira platensis, extract

What it is and who should avoid it

Vitamin D3 · 50µg (2,000 IU)

Vitamin

Vitamin D in winter

Black pepper extract · 5mg

Piper nigrum, 95% piperine

Guide coming soon

Amounts are per two gummies, as printed on our labels. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Not for use in pregnancy, while breastfeeding or by anyone under 18. If you take medication or have a medical condition, speak to your GP or pharmacist first. List prices correct on 2 November 2026.