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Science-backed insights on supplements, ingredients, and daily routines.
The NHS says to consider 10 micrograms (400 IU) of vitamin D a day in autumn and winter: what that means in IU, the upper limit, D3 vs D2, vegan D3 and the medicines to check.
"Super greens for immunity" is one of the most repeated phrases in the supplement world, and one of the mos...
