The Journal

News

Science-backed insights on supplements, ingredients, and daily routines.

Pattern of Healthier Options Sea Moss gummies bottles with mango, apple and strawberries
Buyer Guide

Sea Moss Gel vs Gummies vs Capsules: A UK Guide

Sea moss arrives in three formats and the internet argues about them constantly. The differences are real b...

8 Aug2 min read
The full Healthier Options Sea Moss gummies range on podium display
Energy

Sea Moss and Energy: Iodine, Minerals and Metabolism

Search "sea moss for energy" and you will find plenty of bold promises, but very little honesty about how e...

15 Jul7 min read
Woman in a kitchen holding Sea Moss gummies with a bowl of green apples
Iodine

Sea Moss and Pregnancy: What to Know About Iodine and Safety

Pregnancy is the one time of life when getting iodine right matters most, and it is also the time when a va...

15 Jul7 min read
Sea Moss gummies strawberry flavour on a white podium with fresh strawberries
Evidence

Sea Moss and Hair: Sorting the Evidence from the Hype

Scroll through wellness videos for five minutes and you will find someone crediting sea moss for thicker, g...

15 Jul6 min read
Woman holding Healthier Options Sea Moss gummies in a bright kitchen
Minerals

Sea Moss and Skin: What the Minerals Actually Do

Sea moss has picked up a reputation as a skin ingredient, helped along by videos of people smoothing homema...

15 Jul6 min read
Sea Moss gummies bottles with an arc of red and green gummy bears
Iodine

Sea Moss and Thyroid Function: The Iodine Connection

Search "sea moss for thyroid" and you will find plenty of big promises, but the honest story runs through o...

15 Jul6 min read
Healthier Options Sea Moss gummies with bladderwrack and burdock root, strawberry flavour
Buyer Guide

Best Sea Moss Gummies UK 2026: A Buyer's Guide

Sea moss gummies have gone from a niche Caribbean tradition to one of the fastest-growing UK supplement cat...

3 Jun6 min read
Sea Moss gummies bottles with red and green gummy bears
Iodine

Vegan Iodine Sources: Why It Matters and What to Eat

Iodine is one of the most overlooked nutrients on plant-based diets. The traditional sources (dairy, eggs, ...

3 Jun6 min read