The Journal

News

Science-backed insights on supplements, ingredients, and daily routines.

Healthier Options Ashwagandha KSM-66 gummies, 2,500 mg per serving
Featured Ashwagandha

The Cortisol Trend: What TikTok Gets Right (and Wrong) About Ashwagandha

Cortisol detoxes, cortisol face, cortisol cocktails: the trend is everywhere and ashwagandha is the supplement it points at. Here is what the trials actually measured, what the trend gets wrong, an...

By The Healthier Options team15 Sep 20267 min read
Read article →